Sprouted green Gram Curry
Sprouted green gram is an excellence source of low-fat protein and fiber. It also rich in digestive enzymes. prefer home made sprouts than buying outside. it will fresh , healthy and tastier if you do it in home. This curry will be tasty and more delicious to eat with chapathi. I used to eat uncooked sprouts in this curry that gives rich taste and more healthy one.
Ingredients:
- Sprouted green gram - 1 cup
- Onion - 2
- Tomato - 3
- Garlic - 8 to 10 flakes
- Green chillies - 2
- Coriander powder - 1 tbsp
- Red chilly powder - 2 tsp
- Turmeric powder - 1/2 tsp
- Garam masala powder - 1/2 tsp
- Curry leaves - 1 stem
- Coriander leaves - few
- Salt - as needed
For seasoning :
- Oil - 1 tbsp
- Ghee - 1 tbsp
- Fennel seeds - 1/2 tsp
- Cumin seeds - 1/2 tsp
How to make sprouted green gram:
- Wash the green gram and soak in water for 6 hrs.
- Drain the water and wash it twice with water and trasfer it into an hot box and close the lid.
- sprinkle some water after an hrs. Let it rest for 12 hrs. Sprouts are ready.
Method :
- In a mixer, add onions and garlic to make an ground paste. keep aside
- Heat oil in a cooker , add fennel seeds and cumin seeds allow it to crackle.
- Add the ground paste of onion & garlic and saute it for 10 mins.
- Add all the masala powder with it and saute for another 5 mins.
- Atlast add the tomatoes , curry leaves and coriander leaves and saute it till tomatoes get mashed.
- Now add the ghee , sprouted green gram, salt with cup of water and allow it to boil, close the cooker.
- Open the pressure cook when the steam completely releases.
- Serve hot with roti or chapathi.
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